Welcome!
Hi! I'm Katelyn Sonnier, and I help people increase their vitality of life by educating them on how to be in control of their health and wellbeing.
Vitality is the state of being strong and with optimal energy. Ayurveda will equip you with the tools and wisdom to heal yourself and increase your vitality of life.
From diet to lifestyle, this ancient science will teach you how to tap into the body's natural healing abilities.
Do you wake feeling exhausted? Do you feel disconnected from your days- counting down to the weekend or a planned vacation? Do you lack motivation and mental clarity? Suffer from digestive issues? I did! That was me before I was introduced to Ayurveda and learned how to take control of my health. I was labeled with many diseases and prescribed countless drugs to alter my mood and support my body’s function.
Through the healing science of Ayurveda, I was taught the tools to self-diagnosis and self-heal.
I am now a balanced being, free from disease with a clear mind and sustainable energy.
My mission is to empower all with the wisdom to heal themselves through diet, lifestyle practices, and herbs.
Click the button below to book a free consultation with me.
Available Products
Understanding Vata Dosha
I will teach you about the components of Vata Dosha so you can start viewing yourself, your foods, and your activities through the lens of these energies. Bonus tips on how to apply these tools to live a more balanced life.
Understanding Pitta Dosha
I will teach you about the components of Pitta Dosha so you can start viewing yourself, your foods, and your activities through the lens of these energies. Bonus tips on how to apply these tools to live a more balanced life.
Understanding Kapha Dosha
I will teach you about the components of Kapha Dosha so you can start viewing yourself, your foods, and your activities through the lens of these energies. Bonus tips on how to apply these tools to live a more balanced life.
Food as Medicine: A 5-Week Journey to Nourishment & Transformation
What if food could be more than just fuel—what if it could be your greatest ally in healing, balance, and vitality?
Are you overwhelmed with the conflicting information available about what to eat to feel your best? Are you ready to feel better in your body? Want to decrease inflammation, strengthen digestion, and build immunity? Curious how to use food as medicine?
Food as Medicine is a 5-week journey into the wisdom of Ayurveda, where you'll learn to use food as a powerful tool for transformation. Whether you're continuing after the 14-day Ayurvedic cleanse or simply ready to nourish yourself on a deeper level, this course will guide you toward a more intuitive, balanced way of eating and living.
What You’ll Experience:
- The Science of Taste
- The Psychology of Cravings
- Seasonal Eating & Food Qualities
- Eating to Heal—Opposites Create Balance
- Discovering Your Dosha
Why Join?
- Create a sustainable, nourishing relationship with food.
- Learn how to listen to your body and make choices that truly support you.
- Gain practical tools to cook, eat, and live in alignment with Ayurvedic wisdom.
- Feel empowered to use food as a tool for healing and transformation.
2025 Spring Ayurvedic Cleanse
This is a community cleanse designed to give you all of the support and guidance you will need for the 14 day process.
Upon the completion of this process: your body will feel lighter, your mind will be clearer, and your digestion will be stronger.
Sign up before March 3rd for a 20% discount using the word 'earlybird'.
Click learn more to see what's included!