Understanding yourself as a Kapha type

Of the 5 elements, Ether, Air, Fire, Water, and Earth, Kapha types are made mostly of water and earth.

This means that Kapha types will experience imbalances where these elements are present in the body. Kapha types are caring and like to nurture, often giving so much of themselves they’re left feeling drained.

This can show up as depression, and a stagnant lifestyle. Kaphas have a strong stamina and can carry a lot for a while, but it is important that they rest so they can maintain their strong immune system.

Kapha types typically suffer from chest and sinus congestion, heaviness in stomach after meals, and weight gain. You can find a Kapha caring for others and working with their hands.   

Do you feel stuck, like life is just too much and you just can’t go anymore? Feeling overwhelemed by the endless day to day tasks? Maybe you suffer from depression, lack of energy and loneliness. Perhaps you notice that you’re gaining weight easily, have a heaviness in your stomach after meals, and suffer from frequent sinus and lung infections. These are all signs of a Kapha imbalance, all which are common to Kapha types. 

Learning and implementing the tools of Ayurveda to understand your mind-body type can help you maintain a well balanced Kapha Dosha. 

Want a more in-depth take on the Kapha Dosha? Check out my Kapha Dosha course! You will learn how to identify the elements that make up the Dosha, the different qualities that express the elements, how these qualities manifest and show up in your mind, body, and lifestyle, as well as some practices to start applying to your life NOW.   

“I was hopeless. I was 15 pounds overweight, depressed, and had no energy to complete my daily tasks. I was on antidepressants that weren’t working. I had no luster for life. Katelyn provided me with some healing tools that were easy and applicable. After 2 months, I am down 10 pounds and I’m beginning to feel like myself again.”

Your body is always communicating with you.

Through the Kapha Dosha course, you will learn its language and how to best support it and bring it back into balance. 

Hi, I'm Katelyn! I am an Ayurvedic Wellness Consultant, Integrative Nutritionist, and Yoga Instructor. I am trained to look at everything from an elemental perspective. I will educate you on the self-healing practices of Ayurveda and show you how to eat right and move right for your specific mind-body type. 


What is "Ayurveda"?

Ayurveda is a healing science, translating to “wisdom of life”. It's an integrative approach to health that takes into account not just your physical body but also your mind and soul.

What is a "dosha"?

Dosha is an expression of the elements. You have all 3 Doshas: Vata, Pitta, and Kapha but one is typically dominant and causes imbalances.

By becoming more familiar with your Kapha Dosha type you become more in control of your health and wellbeing.

Click here to Sign up for the Kapha Dosha Course 

Want to take deeper dive into learning about your unique Kapha type through my one-on-one program?

Click Here to Book your Discovery Call or Consultation Call Today!

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