Understanding Vata Dosha

Do you feel scattered, like leaves blown about on a windy day? Unorganized, forgetting where you put things or if you did something? Perhaps you notice that your skin could always use more moisture, your hair tends to be dry and frizzy, and your nails are brittle with ridges.

These are all signs of a Vata imbalance, all which are common to Vata types.

Learning more about Vata Dosha will empower you and equip you with the information you need to tune in to your body. 

By becoming more familiar with Vata dosha types you will become more in control of your health and wellbeing. 

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