Food as Medicine: A 5-Week Journey to Deep Nourishment & Transformation
Food as Medicine: A 5-Week Journey Nourishment & Transformation
Mondasy 6-7pm CST, April 7 - May 5
What if food could be more than just fuel—what if it could be your greatest ally in healing, balance, and vitality?
Are you overwhelmed with the conflicting information available about what to eat to feel your best? Are you ready to feel better in your body? Want to decrease inflammation, strengthen digestion, and build immunity? Curious how to use food as medicine?
Hi! I'm Katelyn Sonnier and I help people increase their vitality of life by educating you on how to be in control of your health and wellbeing. I empower you to self-heal using food as medicine, herbal remedies, and lifestyle practices.
Food as Medicine is a 5-week journey into the wisdom of Ayurveda, where you'll learn to use food as a powerful tool for transformation. Whether you're continuing after the 14-day Ayurvedic cleanse or simply ready to nourish yourself on a deeper level, this course will guide you toward a more intuitive, balanced way of eating and living.
Ayurveda, the timeless science of life, offers profound wisdom and practical tools to enhance every aspect of your existence - from physical health to emotional balance and spiritual alignment. This immersive program is designed to empower you with comprehensive knowledge and practical skills to revolutionize your lifestyle.
What You’ll Experience:
Week 1: The Science of Taste – Understand the six Ayurvedic tastes and how they influence your digestion, energy, and emotions.
Week 2: The Psychology of Cravings – Decode the deeper messages behind your cravings and learn how to nourish your body with intention.
Week 3: Seasonal Eating & Food Qualities – Align your diet with nature’s rhythms to maintain balance throughout the year.
Week 4: Eating to Heal—Opposites Create Balance – Discover how to use food therapeutically to restore harmony and prevent imbalance.
Week 5: Discovering Your Dosha – Learn how to eat for your unique constitution, supporting long-term health and vitality.
Why Join?
- Create a sustainable, nourishing relationship with food.
- Learn how to listen to your body and make choices that truly support you.
- Gain practical tools to cook, eat, and live in alignment with Ayurvedic wisdom.
- Feel empowered to use food as a tool for healing and transformation.
Don't miss this opportunity to embark on a profound journey of self-discovery and healing. Transform your life with Ayurveda – enroll now and embrace the radiant vitality that's waiting within you!
“Katelyn loves what she does and she's so good at this! She knows her stuff! All my concerns were seen, heard, and addressed. The way she brings all the pieces of the puzzle together to help me understand what's going on. Definitely recommend! Thank you, Katelyn!” -Devaney B.
This course is for you if…
- You want to deepen your understanding of Ayurveda, whether or not you've done the cleanse.
- You’re ready to take charge of your well-being through conscious nourishment.
- You want to feel vibrant, balanced, and in tune with your body’s needs.