Ayurveda Made Easy: A 4-Week Guide to Wellness Essentials
Ayurveda Made Easy: A 4-Week Guide to Wellness Essentials
Mondays 6-7pm CST, Nov 25th - Dec 16th
Discover the timeless wisdom of Ayurveda in a way that fits your modern life.
Interested in a step-by-step guide to the basics of Ayurveda without the overwhelm? Ever wonder what your unique mind-body type says about your health and well-being? Want to learn how to use food, daily routines, and nature’s rhythms to support your body and mind?
Hi! I'm Katelyn Sonnier and I help people feel better in their bodies, get quality sleep, and manage their energy. I empower you to self-heal using food as medicine, herbal remedies, and lifestyle practices.
Join me as we explore the essentials of this ancient wellness system, helping you tap into a more simple, vibrant, and mindful way of living. This 4-week course breaks down the core principles of Ayurveda, guiding you step-by-step through the basics so you can start applying them right away.
Each week, we’ll focus on a different aspect of Ayurvedic wellness—from understanding your unique mind-body type to aligning your lifestyle with the rhythms of nature. With practical tools, easy-to-follow practices, and expert insights, you’ll feel empowered to create a life that supports your health and well-being.
What's Covered:
Week 1: The Dosha's - Identify your unique dosha (mind-body type) and understand its role in your life.
Week 2: Living in Tune with Nature- Embrace the cycles of nature and learn to adjust your lifestyle for these transitions.
Week 3: Tastes of Ayurveda- Explore the 6 tastes, learning how they affect the mind and body and how to use them to create healing for your unique type.
Week 4: Food as Medicine – Learn food pairing for optimal digestion and how to use food to balance your body and mind, with guidance on choosing the right foods for each dosha.
Don't miss this opportunity to embark on a profound journey of self-discovery and healing. Transform your life with Ayurveda – enroll now and embrace the radiant vitality that's waiting within you!
“Katelyn loves what she does and she's so good at this! She knows her stuff! All my concerns were seen, heard, and addressed. The way she brings all the pieces of the puzzle together to help me understand what's going on. Definitely recommend! Thank you, Katelyn!” -Devaney B.
